Quick Mediterranean Chickpea Salad Recipe

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (red, yellow, or green), diced
• 1/4 red onion, finely chopped
• 1/2 cup kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

Step 1: Prepare the Ingredients

• Start by gathering all your ingredients. Rinse the chickpeas under cold water in a strainer, and let them drain completely. Chop the vegetables and herbs as specified in the ingredient list.

Step 2: Combine the Base Ingredients

• In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, diced cucumber, bell pepper, red onion, and kalamata olives.

Step 3: Add the Feta Cheese

• If you’re using feta cheese, sprinkle the crumbled feta on top of the mixed ingredients in the bowl.

Step 4: Prepare the Dressing

• In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Step 5: Dress the Salad

• Pour the dressing over the salad mixture and gently toss to combine all the ingredients thoroughly, ensuring the dressing coats everything evenly.

Step 6: Garnish with Fresh Herbs

• Lastly, add the chopped fresh parsley to the salad and give it one more gentle toss.

Step 7: Chill and Serve

• For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld beautifully. Serve chilled or at room temperature.